Slough Happiness Get-Together
Thu 6 Dec to Thu 6 Dec
Happiness Get-Togethers are a chance to meet like-minded people and take some time to explore how we can make ourselves and others happier. Sessions are based on materials provided by the Actions for Happiness movement and are underpinned by positive psychology and the science of happiness. Anyone over 18 who is interested in happiness is welcome, with sessions facilitated by a volunteer from Slough Happiness Collective who trained at the Museum of Happiness. They start with a few minutes of mindfulness followed by a simple gratitude practice and then a chance to discuss a topic such as 'how can we be more kind to ourselves and others?' It's scientifically proven that you can impact your own happiness despite your circumstances and your genes.